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칼로리 계산기
칼로리 계산기
Metric (kg/cm)
Imperial (lb/ft)
♂ Male
♀ Female
Age
yrs
Height
cm
ft
in
Weight
kg
lb
Activity Level
🛋️
Sedentary
Little or no exercise
🚶
Lightly Active
Exercise 1–3 days/week
🏃
Moderately Active
Exercise 3–5 days/week
🏋️
Very Active
Exercise 6–7 days/week
🔥
Extra Active
Physical job / intense training
Goal
–2 kg/month
–1 kg/month
Maintain
+1 kg/month
Calculate
🔥
Fill in your info
to see your daily calorie needs
Daily Calorie Goal
—
kcal / day
Macronutrients
Carbs
—
g
Protein
—
g
Fat
—
g
Calorie Targets by Goal